Your immune system is the first and second line of defense against bacteria and viruses, so itโs important to make sure that itโs well taken care of.
Weโve listed four easy tips that will help to boost your immune system. Focusing on adding nutrient-rich foods to your diet and helping you develop a healthy lifestyle - youโll find everything you need to know about how to boost your immune system here:
1. A Balanced Diet
A balanced diet thatโs rich in fresh vegetables and fruits can provide your immune system with the nourishment it needs.
The following foods provide the essential nutrients, including vitamin C, zinc, antioxidants and more:
Fresh berries
Lean meats, such as beef and chicken
Citrus fruits
2. Best Vitamins and Nutrients for Your Immune System
Some people may find it difficult to take all the essential nutrients and vitamins from foods. Donโt worry, vitamin supplements could be the helping hand you need. Every Health stocks a wide range of vitamins and health supplements that helps to support a healthy immune system.
Vitamin C
Vitamin C is an essential nutrient and antioxidant thatโs found in citrus fruits and provides many health benefits, including supporting your immune system.
Garden of Lifeโs Vitamin Code Raw Vitamin C features a blend of 23 fruits, vegetables and natural food cofactors, providing a hassle-free option to boost your vitamin C intake.
Alternatively, you could try Garden of Lifeโs Organics Vitamin C Spray. It can easily fit into your pocket or bag, allowing you to boost your vitamin C intake on the go!
Zinc
What is zinc good for? Zinc is another essential nutrient that contributes to a healthy immune system.
Garden of Lifeโs Vitamin Code Raw Vegan Zinc is specially designed to help boost your zinc and vitamin C intake and support your immune system.
3. Get Enough Sleep
The time we spend asleep is one of the most important parts of our day. A good nightโs sleep is essential for our body to recover and can have various benefits for both your physical and mental health, including:
Maintaining a healthy immune system
Reducing stress and lifting your mood
Improving memory
Managing stress
Sharpening attention
How much sleep do you need to experience those benefits? Itโs recommended for the average adult to sleep 7-9 hours a night. Getting yourself into the habit of following the same little rituals every night before you go to bed can also help to clear your mind off and even improve your sleep quality! We recommend:
Reduce your screen time
Have a bedtime drink
How to sleep better? Youโll find everything you need to know here:
Could You Benefit from Sleep Supplements?
Sleep supplements could help you to get a better night's sleep. Find out more here.
4. Find Your Exercise Routine
Exercising has always been an effective way to boost your immune system. Having your own exercise routine can be an immune system booster that brings you benefits including:
Building muscles and keeping your bones and joints healthy
Helping you to maintain a healthy weight
Improving your mental health and wellbeing
Before you put your trainers on and go for a run, itโs important to know the different types of exercises and find the ones for your exercise routine. Weโve listed the most common types of exercise:
Aerobic exercise โ increases your breathing and heart rate, helps to improve your fitness.
Flexibility exercise โ helps to improve your muscular flexibility.
Strength exercise โ builds muscles and increases your muscle strength.
Try to add all three types of exercises into your routine to support your overall health and wellbeing! Discover our ultimate beginner guide to developing your own workout routine.
A Beginner's Guide to Building Muscle
Learn everything you need to know about how to build muscle.
