Collagen is a popular dietary supplement that often takes the form of a versatile powder. Commonly derived from marine-life, it may also come from the lesser-known beef gelatin. To help you decide if this is the powder for you, keep on reading as we’ll be diving into everything you need to know, including what beef gelatin is, its many benefits and how it could become a transformative addition to your daily routine.
What is Bovine Gelatin?
Bovine gelatin, also referred to as beef gelatin, is a powdered supplement made from the hides of cattle.
It is made by boiling collagen-rich cow byproducts to form a gelatin powder. This process shortens the chains of protein found in collagen, making it easier for your body to absorb, helping to support the structural integrity and functionality of various tissues including skin, bones, tendons and ligaments.
When mixed into hot liquids, beef gelatin transforms into a smooth, gel-like substance, which is why it’s frequently used in cooking to thicken mixtures or aid in setting, such as for mousses. When added to recipes it doesn’t alter the taste, making it the perfect secret ingredient.
The Benefits of Beef Gelatin
If you’re stocking up on your cupboard essentials and want to find a versatile staple that offers holistic advantages, bovine collagen could be the product you’re looking for. We’ve spotlighted some of the many benefits beef gelatin may provide your body:
May Support Joint Health
Studies suggest that introducing beef gelatin to your routine may help alleviate inflammation in the body which as a result may reduce joint pain. Therefore, if you’re experiencing joint discomfort, beef gelatin may help to give you some relief.
Could Enhance Skin Health
Similar to Collagen Peptide Powder, beef gelatin may also be able to enhance skin health, as it contains the same amino acid profile of glycine, proline and hydroxyproline.
As we age, our natural collagen production declines, weakening the skin’s resiliency and ultimately accelerating the appearance of wrinkles. The protein and amino acids found in gelatin may aid the body in producing more of type I and III collagen (the primary composition of skin), strengthening skin and hydration levels.
May Improve Brain Functions
One of the amino acids in beef gelatin, glycine, has been associated with supporting brain functions, including improving your memory. Glycine achieves this by facilitating proper neurotransmission, a critical process for encoding and retrieving memories.
How Much Beef Gelatin per Day?
The amount of beef gelatin you should consume per day depends on various factors, including your individual health goals and dietary needs. There is a set recommended daily allowance (RDA) for gelatin, but it is advised to follow the guidance provided on the packaging of your supplement.
Now you know what bovine gelatin is, why not explore our beef gelatin supplements today?