The brain is a mysterious and powerful organ, but it isn't exactly built to last forever. If you're looking to make your brain sharper as you age, then there are a number of healthy habits to adopt and a collection of supplements to take.
Discover the list of our favourite brain supplements and tips to boost your brain health.
Shop Brain SupplementsWho Should Take Brain Supplement?
In the fast-moving society, there’re various factors that might put us under huge stress and potentially have a negative influence on our moods and brain health. If you’re experiencing any of the below, you might benefit from including brain supplements in your routine:
- Brain fog
- Lack of focus and concentration
- Feeling cloudy
- Sleep problems
Best Brain Supplements
We’ve listed the best brain supplements, from essential vitamins to herbal supplements, to brighten your brain and support your overall wellbeing.
Essential Vitamins
Essential vitamins, such as vitamin B and E play a pivotal role in supporting your brain and cognitive health.
Vitamin B
The family of vitamin B consists of eight different vitamins, including B1, B2, B3, B5, B6, B7, B9, B12. Each contributes to your overall bodily functions:
- Optimal energy level
- Brain and cognitive health
- Proper nerve function
- Cell health
B vitamins, like B6, B9 (folic acid), and B12, contribute to the maintenance of your brain health and optimal energy levels.
Garden of Life Vitamin Code Raw B-Complex is the perfect all-rounder that boosts your intake of all eight B vitamins, promoting the maintenance of normal psychological function, as well as boosting your energy levels.
Vitamin E
As one of the most powerful antioxidants, vitamin E helps to fight against free radicals and prevent your body and brain cells from oxidative stress. Foods, such as nuts, vegetable oil or seeds are all great sources of vitamin E.
Alternatively, try Puritan’s Pride Vitamin E 1000 IU Softgels, which contain dl-Alpha Vitamin E - a synthetic form of Vitamin E that also benefits to immune function and improves antioxidant defense.
Herbal Supplements
In addition to vitamins B, and E, herbal supplements, such as curcumin, have been used for hundreds of years for medical purposes.
Discover our range of herbal supplements that’re designed to support your overall wellbeing.
Curcumin
Curcumin is the main active ingredient in turmeric and has been known for its antioxidant power.
Garden of Life Organics Herbal Turmeric - Extra Strength Tablets feature a potent formula that contains curcumin, organic whole turmeric, fermented ginger root, black pepper extract and strains of live bacteria to support inflammatory responses and combat free radicals.
Ginko Biloba
Ginko biloba is a common herb used in Chinese medicine and is believed to have a positive influence on promoting healthy brain function.Puritan’s Pride Ginkgo Biloba Caplets are made from the highest-quality herbs, so you can rest assured that you’ll get the most out of every dose.
Ginko leaves are rich in antioxidants that help to fight free radicals and protect your body from oxidative stress. It’s also known for its ability to support the normal function of your brain, and concentration.
Discover everything you need to know about herbal supplements to support your physical and mental wellbeing in a traditional way:
Herbal Supplements: Everything You Need to Know
Explore our extensive range of herbal supplements, including essential oils, turmeric tablets and more!
Omega-3 Supplements
Omega-3 fatty acids are key to bodily functions. Eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) are two types of fatty acids that can be found in fish, promoting healthy brain function and vision, as well as cognitive support.
However, our body can’t make our own, meaning we’ll have to get what we need from our daily diets or supplements. This is why many people turn to Omega-3 supplements for help.
Explore our extensive range of Omega-3 supplements, including MINAMI® MorEPA Original Omega-3 Softgels, Puritan's Pride Omega-3 Fish Oil 1200mg, and more!
Other Ways to Boost Brain Health
We’ve also listed a few popular ways that could support your brain health.
- A Balanced Diet – Having a balanced diet plays a pivotal role in promoting normal brain function. It provides essential nutrition you need to protect the brain.
- Limit Your Alcohol Intake – drinking too much alcohol could potentially increase the risk of cognitive decline and slows you down.
- Getting Enough Sleep – A good night’s sleep helps to lift your mood, improve your memory, and helps our body to rest and recover.
- Spend Time with Your Friends and Family – spending time with your loved ones, or meeting new friends are beneficial to our mental wellbeing.
The ketogenic (keto) diet is a rising trend that’s known for its contribution to losing weight. Discover everything you need to succeed in a keto diet here:
What is the Keto Diet? | Everything You Need to Succeed in a Keto Diet
Explore our favourite keto supplements that fuel your foundation and support your healthy lifestyle.
