Having a balanced, and varied diet is the best way to get the nutrients you need to thrive. This means adding various fresh vegetables, fruits, lean protein, whole grains and healthy fats to your routine.
However, there’re times when incorporating a supplement into a woman’s diet is helpful. Women can have increased nutrient needs during certain stages of their life, such as while they are pregnant, or breastfeeding. Don’t worry if you aren’t having enough of what you need from the diet, we’ve selected our favourite supplements for women that can help fill in the nutrient gaps.
Read on to discover the extensive range of women’s supplements that support your health and wellbeing!
Best Supplements for Women
New to the world of supplements? Don’t worry, we’ve selected the best supplements for women, from collagen powder to iron supplements!
Collagen Powder
Collagen is one of the most abundant proteins that’s found in our bones, connective tissues, skin, hair, and nails, providing the skin with its structure and strengthening your bones. However, our natural supply reduces as we age, so this is important for us to ensure collagen intake at the early stage of life.
Vital Proteins prides itself on premium collagen supplements. The Collagen Peptides Powder delivers 20g of collagen peptides per serving that made with grass-fed and pasture-raised bovine. This unflavoured and odourless collagen powder is highly versatile – it can be easily added to both cold and hot drinks, as well as baking recipes.
Iron Tablets
Iron is an essential mineral that the body needs to generate red blood cells, which carry oxygen around the body. This mineral can be found in a wide range of foods, such as liver, red meat, nuts, and beans. However, one study found that around 5% of adults aged 19 – 64 have iron deficiency in the UK. This is why more and more people started to add iron-rich foods or supplements to their diets.
Garden of Life Vitamin Code Raw Iron Capsules are just what you need. Made with 23 whole food ingredients, a daily serving delivers 22mg of iron, along with whole food vitamin C and B12 that help to support iron absorption.
Best Supplements for Women Over 50
Our health needs change as we age, so it’s important to make sure that we’re getting what we need at different life stages. We’ve selected our favourite supplement that is specially formulated to support the distinctive health needs of women over 50.
Vitamin Code 50+ and Wiser Women Capsules
Nourish your body with Garden of Life Vitamin Code 50 & Wiser Women – a comprehensive RAW whole food supplement that has been designed to meet the specific needs of women over 50. This all-rounded supplement is made using over 20 different fresh fruits and vegetables to deliver essential vitamins, minerals, enzymes and antioxidants that you need to aid in optimal health.
Multivitamins are also a convenient and effective option that boosts your vitamin intake, delivering what you need to support a healthy lifestyle. Discover our ultimate guide to the best multivitamin for women on our blog:
The Best Multivitamins for Women
The best multivitamin for women that you can’t miss!
