As the foundations of our body, our bones and joints are essential to our health, as they build up our body shape, give us protection and ultimately allow us to move. Many people are aware that calcium is one of the key elements that builds up and supports our bone health, but do you know that there are other supplements that can help to support your bone health too? Let’s take a look at some of them...
The Importance of Keeping Your Bones Healthy
If you live an active lifestyle, healthy bones are key to keeping your body moving and staying strong. However, our bone density decreases as we grow older, so it’s important for us to look after it early on in our lives, helping us to prevent low bone density, which can lead to complications such as bone fractures and low bone density.
What Bone Health Supplements Should I Take?
Every Health stocks a wide collection of bone health supplements, designed to help with everything from boosting your bone density level to supporting your joints.
1. Garden of Life’s Organic Plant Calcium Tablets
Garden of Life’s Organic Plant Calcium are made using a specially designed formula that aims to support your bone health and metabolism. Containing calcium, magnesium, vitamins K and D, they’re a perfect vegan calcium supplement to help support your calcium intake, along with other essential minerals to better support your bones and overall health.
2. Garden of Life’s Vitamin Code Raw D3 Capsules
Featuring raw food nutrients in a whole food fruit and vegetable base, Garden of Life’s Vitamin Code Raw D3 formula is free from synthetics, artificial additives and flavours. You can easily meet your daily vitamin D3 requirements with one capsule a day, contributing to the maintenance of your bone health.
3. Vital Proteins Collagen Peptides
Collagen is found in our tendons, connective tissue, ligaments, and bones. However, as we grow older, our body is not producing collagen as efficient as it used to be, so it’s recommended to introduce collagen into our routines. Check out Vital Proteins' Collagen Peptides, available in an Unflavoured flavour. The formula is designed to promote a youthful appearance and keep you on the move. It dissolves easily into both hot and cold beverages, making it a perfect fit for your morning coffee. Discover how you can add collagen into your morning routine here:
How to Make Your Morning Coffee More Nutritious
From protein coffee to collagen coffee creamers, discover how to transform your morning coffee.
4. Puritan's Pride One Per Day Fish Oil
Puritan's Pride One Per Day Fish Oil features a high concentration of omega-3, which supports the normal function of your heart, brain and joint health.
What are the Best Supplements to Take in Winter?
Discover the best supplements to support your health this winter.
Learn more about the best supplements that can help you to look after your wellbeing this winter here:
