Creatine Benefits: All You Need to Know

Whether you are looking for a boost for your athletic performance or going ‘’all out’ for short bursts, creatine is the helping hand you need! Discover everything you need to know about this natural substance that fuels your foundation and its benefits.

What is Creatine?

Creatine is a monohydrate that can be found in protein rich foods, such as herring fillet, beef and tuna. It contributes to the growth of our muscle mass and helps athletes to achieve bursts of strength.

How Does Creatine Works?

Whether through your daily diet or supplements, creatine absorbed will later turn into creatine phosphate, which is the nutrient that our body uses to generate Adenosine Triphosphate (ATP) - the vital energy carrier that fuels our body when engaging in high-intensity, intermittent bouts of anaerobic or dynamic exercise. This is why many people turn to the helping hand of creatine to support their physical performance.

Creatine Benefits

In addition to improving your physical performance, creatine powders also deliver various health benefits that help you reach your power and strength objectives. Discover the list of benefits below:

• Contribution to the synthesis of protein
• Support gains in muscle weight – it aids in muscle fibre growth, hence the increase in muscle mass
• Ensure the availability of ATP during high intensity exercise – Creatine's direct role in ATP production means it promotes your performance in high intensity exercise

How is Creatine Used?

Creatine is a monohydrate that’s used to boost your athletic performance. It’s also one of the most popular supplements that helps to build muscle and strength. It can be added to drinks, smoothies and shakes as a powder.

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