Whether you are looking for a boost for your athletic performance or going ‘’all out’ for short bursts, creatine is the helping hand you need! Discover everything you need to know about this natural substance that fuels your foundation and its benefits.
What is Creatine?
Creatine is a monohydrate that can be found in protein rich foods, such as herring fillet, beef and tuna. It contributes to the growth of our muscle mass and helps athletes to achieve bursts of strength.
How Does Creatine Works?
Whether through your daily diet or supplements, creatine absorbed will later turn into creatine phosphate, which is the nutrient that our body uses to generate Adenosine Triphosphate (ATP) - the vital energy carrier that fuels our body when engaging in high-intensity, intermittent bouts of anaerobic or dynamic exercise. This is why many people turn to the helping hand of creatine to support their physical performance.
Creatine Benefits
In addition to improving your physical performance, creatine powders also delivers various health benefits that help you reach your power and strength objectives. Discover the list of benefits below:
- Contribution to the synthesis of protein
- Support gains in muscle weight – it aids in muscle fibre growth, hence the increase in muscle mass
- Ensure the availability of ATP during high intensity exercise – Creatine's direct role in ATP production means it promotes your performance in high intensity exercise
How is Creatine Used?
Creatine is a monohydrate that’s used to boost your athletic performance. It’s also one of the most popular supplements that helps to build muscle and strength. Discover our favourite creatine supplement from Klean Athlete – not only is it tailored to meet your athletic needs, but also NSF Certified for Sport
Klean Creatine
Klean Creatine is the perfect all-rounder for you to boost your creatine and amino acids intake, as well as improve performance. It provides an easy and efficient way to boost your creatine intake – simply mix one scoop with beverage that contains carbohydrates, and it’s ready! Delivering 5g of clinically researched Creapure® creatine monohydrate, Klean Creatine supports new protein synthesis and the gaining in muscle mass, strength, and size.
This vegetarian-friendly sports supplement has been specially tailored to meet the needs of an athlete. It meets the rigorous standards of the NSF Certified for Sport® programme, providing everything you need to bring your A game, and nothing you don’t.
Shop Klean Creatine now and get your body ready for high-intensity, intermittent bouts of dynamic exercise!
Bones are just like bricks – they build up our body and hold our muscles. It’s important to make sure that they’re well taken care of. We’ve listed top tips that support your bone health, find everything you need to know here.
Bone Health: Tips to Keep Your Bones Healthy
Discover our range of bone health supplements, including collagen, calcium tablets and vitamin D.
