It’s Monday morning, you’ve overslept, you’ve missed the bus so have to walk to work instead, you’ve got back-to-back meetings all day, and then you’ve got to get to the gym for your personal trainer session.
Feel exhausted just reading that? We don’t blame you.
When you’re juggling career goals, fitness goals and trying to squeeze in time for some self-care as well, you can find yourself feeling tired and burnt out a lot of the time.
Exercising and eating the right foods can help to keep your energy levels up, but for a quick, convenient fix, energy supplements can be a great alternative.
At Every Health, we stock a variety of vitamins for energy - here's our pick of five of the best for giving you a much-needed boost as you work towards your goals:
1. For an Energy Boost Throughout the Day
When the mid-afternoon energy slump hits, a smoothie or juice made with Garden of Life’s Organics Herbal Maca Root Powder can help you to power through.
Made using Fairtrade-certified maca root sourced from the Peruvian mountains, this herbal supplement powder is designed to provide a quick energy boost to help you feel reenergised in the middle of a busy day.
This maca root powder also contains a diverse mix of live bacteria to support your gut health, and the maca root itself has been gelatinised to make it easier to digest.
It’s 100% organic and vegan, and Garden of Life prides itself on being able to trace every single one of its ingredients right back to the source, so you can rest assured you’re only putting the good stuff into your body.
2. Support Your Energy and Metabolism
Your metabolism concerns how quickly and efficiently your body is able to convert food into energy. You can give yours a helping hand with Garden of Life’s Vitamin Code Raw B Complex whole food supplements, which are designed to support energy and metabolism.
B vitamins are some of the best vitamins for energy, and you’ll get 8 whole food B vitamins per capsule, thanks to a unique blend featuring 23 different fruits and vegetables, alongside natural food cofactors.
These supplements contain vitamins B1, B2, B3, B5, B8 (biotin) and B12 to contribute to a normal energy-yielding metabolism, while vitamins B1, B3, B6, B8, B9 and B12 help to maintain normal psychological function, supporting you in feeling your best throughout the day.
3. Get a Pre-Workout Energy Boost
If you’re working out after a long day or gearing up for a high-intensity session, try a pre-workout energy boost with the Garden of Life Sport Organic Plant-Based Energy formula.
This blackberry-flavoured pre-workout nutrient blend features 85mg of caffeine from coffeeberry per serving, alongside 220mcg of wholefood vitamin B12 to help to give you an energy boost. It also contains a unique mix of organic vegetables, including superfoods kale, spinach and beets.
Organic, vegan, gluten-free and dairy-free, this is an ideal supplement to slot into your busy routine to make sure you’re always ready to give it your all in the gym. Use in a shake 20 minutes before you work out for the best results.
4. To Keep Your Energy Up in Between Workouts
We know how tempting it can be to skip a workout in the middle of a busy week, especially when you’re still feeling the effects of your last session, but we also know how good it feels to reach your fitness goals.
Creatine is an energy supplement that can give you a boost in between workouts, as creatine helps muscles with protein synthesis while you’re resting. This can help to ensure your muscles feel strong and powerful ahead of your next workout.
It also plays a vital role in carrying energy throughout your body, making sure you’ve got plenty of energy to draw on in an intense workout situation.
5. For Extra Energy Post-Workout
After a workout can be when you need an energy boost the most - especially if you’re exercising first thing in the morning before a busy day.
High-intensity exercise can cause your body to lose significant levels of essential sodium, potassium, chloride, calcium and magnesium, leaving you feeling dehydrated and fatigued, with cramping muscles.
Nuun Hydration offer range of electrolyte tablets to help replenish your body with these important minerals after a workout, giving you more of the energy you need to tackle the rest of your to-do list.
Remember that it’s important to find a balance between staying energised and making time for self-care. Build a self-care regime that works for you with Every Health.
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