The drop in temperature and decrease in daylight during winter can influence both our physical and mental health. Colds, flu and other viruses are more common in winter, so it’s important to know how to give your immune system a boost and better look after your health. With this in mind, here are our top winter health tips:
1. Follow a Healthy Diet
Following a healthy and balanced diet is essential to look after your health all year round, but especially in winter. Make sure that you eat plenty of fresh fruit and vegetables, as they are key sources of essential vitamins, minerals and nutrients. In addition to your daily intake of vegetables and fruits, you can also boost your vitamin levels by taking supplements.
At Every Health, we stock a wide range of health supplements that can help you to boost your immune system and look after your health this winter. Vitamin C contributes to the normal function of the immune system, so check out Garden of Life’s Vitamin Code Raw Vitamin C, which can provide your body with the benefits of vitamin C via just 2 capsules a day. Alternatively, you can try Organics Vitamin C Spray, which is an easy and convenient way to add vitamin C into your daily routine. It can fit into your pocket or bag, allowing you to boost your vitamin C intake anywhere and anytime. If you’re looking for all-round support for your immune system, check out our collection of multivitamins. Garden of Life’s Vitamin Code Raw One features targeted formulas designed for the needs of men and women.
Containing vitamins such as vitamin A, C, D, and essential minerals, including iron, zinc, a daily capsule of Vitamin Code Raw One provides you with an all-round boost to your immune system, helping you to stay healthy during wintertime.
2. Get Enough Sleep
Getting enough sleep is also beneficial to our body. Not having enough sleep can leave you feeling run down and fatigue, which could leave you more susceptible to colds, flu and other viruses. The recommended amount of sleep for an adult is 7 to 8 hours a night, while children should be sleeping for longer.
If you’re struggling to get to sleep, try putting your electronic devices away before bed and meditate to clear your mind.
3. Exercise Regularly
Regular exercise is important for staying healthy, but many of us can be demotivated from exercising outdoors because of the cold winter weather.
Indoor exercise might be preferable in winter, and workouts such as HIIT sessions, yoga or online dance classes require minimal extra equipment. These exercises can help you to work out your full body and build your strength, endurance and flexibility.
Learn more about the health supplements that can help you stay to healthy this winter here:
What are the Best Supplements to Take in Winter?
Discover the best supplements to support your health this winter.
