How Supplements Can Enhance a Healthy Lifestyle

We all know that eating well and exercising regularly are key to staying healthy, but have you thought about enhancing your lifestyle with supplements?

In 2020, there’s been a lot of discussion about the importance of vitamin D supplements, in a spring/summer when our exposure to natural daylight has been limited. Many people take multivitamin supplements or zinc tablets to support their health, and Omega-3 supplements are another great option.

Why Take Omega-3 Supplements?

Omega-3 fatty acids are known as essential fatty acids – your body needs them in order to function at its best. However, many of us don’t consume enough Omega-3 from our diets; processed and refined foods actually contain more Omega-6, which can lead to an imbalance.

While some foods, such as fatty fish, do contain Omega-3, not everyone eats enough oily fish – many of us don’t consume any at all. Fish also naturally contain Omega-6 and saturated fats, which aren’t necessary for helping you to get enough Omega-3.

This is where supplements come in. MINAMI® supplements contain 90-95% of Omega-3 per softgel – significantly more than many other brands, meaning you’ll have fewer pills to swallow to get the essential Omega-3 you need.

The fish oil that we use has been sustainably sourced from waters where overfishing is not a problem. We then use a patented supercritical CO₂ extraction process to remove unwanted toxins and excess fats from our Omega-3, providing you with a much more sustainable way to access the Omega-3 your body needs.

Supplements also provide a great way to make sure you’re getting enough Omega-3 if you’re vegan or don’t eat fish for any other reason. At Every Health, we stock MINAMI® Vegan DHA supplement, which is made from algae oil, which is naturally rich in omega-3.