We all know that eating well and exercising regularly are key to staying healthy, but have you thought about enhancing your lifestyle with supplements?
In 2020, there’s been a lot of discussion about the importance of vitamin D supplements, in a spring/summer when our exposure to natural daylight has been limited. Many people take multivitamin supplements or zinc tablets to support their health, and Omega-3 supplements are another great option.
Why Take Omega-3 Supplements?
Omega-3 fatty acids are known as essential fatty acids – your body needs them in order to function at its best. However, many of us don’t consume enough Omega-3 from our diets; processed and refined foods actually contain more Omega-6, which can lead to an imbalance.
While some foods, such as fatty fish, do contain Omega-3, not everyone eats enough oily fish – many of us don’t consume any at all. Fish also naturally contain Omega-6 and saturated fats, which aren’t necessary for helping you to get enough Omega-3.
This is where supplements come in. MINAMI® supplements contain 90-95% of Omega-3 per softgel – significantly more than many other brands, meaning you’ll have fewer pills to swallow to get the essential Omega-3 you need.
The fish oil that we use has been sustainably sourced from waters where overfishing is not a problem. We then use a patented supercritical CO₂ extraction process to remove unwanted toxins and excess fats from our Omega-3, providing you with a much more sustainable way to access the Omega-3 your body needs.
Supplements also provide a great way to make sure you’re getting enough Omega-3 if you’re vegan or don’t eat fish for any other reason. At Every Health, we stock MINAMI® Vegan DHA supplement, which is made from algae oil, which is naturally rich in omega-3.
The Health Benefits of Omega-3 Supplements
The health benefits of Omega-3 supplements include:
- Supporting heart health
- Helping to maintain healthy triglycerides and normal blood pressure
- Supporting the normal function of the brain
- Providing support during pregnancy and breastfeeding
- Supporting eye health, including normal vision
Omega-3 supplements may also help to support your exercise regime, with MINAMI® MorEPA Move capsules designed to support flexible movement.
Alongside EPA and DHA, these supplements also contain vitamin C to help support normal collagen formation for bone and cartilage function. Curcumin, a natural compound found in turmeric, is also a key ingredient and has been linked with keeping the joints supple.
Enhance your healthy lifestyle by getting into the habit of taking Omega-3 supplements daily; make MINAMI® a way of life. Find out how much Omega-3 you need per day here:
How Much Omega-3 Do I Need in a Day?
How much Omega-3 per day? You’ll find out everything you need to know here:
