The term ‘gut microbiome’ refers to the microbiomes that live in our intestines. Each person has about 200 different species of microbiomes, maintaining and promoting many vital bodily functions, including:
- Supports a healthy immune system
- Promotes the normal function of digestive system
This is why it’s important for us to take good care of our gut health. How to improve gut health? A balanced diet and exercise can both help support and maintain a healthy gut.
Best Food for Gut Health
A healthy and balanced diet is a key to naturally improve gut health. We’ve listed two of the best foods for gut health:
- High fibre foods – whole grains, vegetables and fruits
- Fermented foods – kimchi, yoghurt, and kefir
Incorporating these gut health foods into your daily diet may improve the gut microbiome. If you’re working hard to balance your gut health, try avoiding fried foods or too much of anything with high levels of acidity, such as citrus fruits.
Exercise
Exercising regularly can contribute to improvements in your gut health. Physical activity could help reduce inflammation and the risk of bowel diseases.
It’s recommended a 150mins of moderate exercise every week.
Gut Health Supplements
Different people can have different health needs, so it’s important to make sure that you nourish your digestive system with the nutrients you need. At Every Health, you’ll find a wide range of tailored formulas, including gut health supplements for men and microbiome supplements for women.
Discover the range today and find the supplements that meet your health needs!
Garden of Life Primal Defense – A Perfect All-Rounder
Garden of Life Primal Defense is a perfect all-rounder that’s specially designed to support bowel movement and promote a healthy immune system. Formulated with 2.3mg of Iron, soy-free, gluten-free and vegetarian, these tablets are an accessible and easy way of helping to promote your gut health.
Microbiome Supplements for Women
Explore Garden of Life Microbiome Once Daily Women's – a microbiome supplement that’s specially designed to meet the unique health needs of women.
It features a unique “one-capsule-a-day" formula with a broad mix of live bacteria, including L. reuteri and L. fermentum, both of which are resistant to stomach acid and bile. The addition of 16 different strains of microbiomes delivers 50 billion CFU in one capsule, supporting your vaginal, digestive and immune system health.
Alternatively, we also offer Garden of Life Raw Microbiomes Women 50+ and Wiser to aid in your changing health needs when you’re over your 50s.
Gut Health Supplements for Men
You’ll also discover a wide range of gut health supplements for men at Every Health. Microbiome Once Daily Men's Capsules are specially formulated to support your colon health and reduce occasional gas.
Featuring a high count of beneficial and diverse bacteria strains, including Lactobacilli and Bifidobacteria, this microbiome supplement delivers 50 billion CFU per capsule, with 15 strains of live bacteria – just what you need!
If you’re in your 50s, don’t worry, we’ve also got you covered! Garden of Life Raw Microbiomes Men 50+ and Wiser is just what you need to support a healthy immune system and promote colon health. This tailored formula contains 32 microbiome strains, including L. fermentum and B. animalis sub.
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