Did you know that 70-80% of your immune system is actually housed in your gut? This means that the balance of good vs. bad bacteria in your gut can have a huge impact on the health of your whole body, not just your digestive system.
It’s believed that your gut health can potentially affect everything from your heart health to your mood and how well you’re able to sleep.
So, how can you look after your gut health better? What role can probiotics play? And what foods should you be eating to balance out your gut bacteria?
What is the Microbiome in the Gut?
Microbiome refers to a collection of bacteria and viruses that live in our body. While some bacteria or viruses can lead to sickness or diseases, others can play a pivotal role in promoting our overall health and wellbeing. The microbiome in our gut refers especially to those ‘good’ live bacteria that support our gut and immune system health.
Why is Gut Microbiome Important?
Our gut microbiome aids directly in balanced gut flora and a healthy digestive system. It also plays a pivotal role in supporting the immune system.
How to Look After Your Gut Health
Gas, bloating, constipation or diarrhoea can all be signs that your gut health needs improving. Of course, they can be signs of other issues too, so speak to your GP if you have any concerns at all.
You can try to look after your gut health better by eating certain foods, and by taking probiotic supplements. Here’s how to get started:
Foods that Support Gut Health
Fermented foods are a good source of probiotic bacteria that could help to balance your gut health, so try to include some of these in your diet on a regular basis:
- Yoghurt
- Kefir
- Kimchi
- Miso
- Sourdough
If you’re serious about looking after your gut health, try to avoid consuming fried foods or too much of anything with a high level of acidity, such as citrus fruits.
What is A Healthy Microbiome?
A healthy gut is essential to promote our overall health and wellbeing, bringing benefits include:
- Aids in digestion and promotes a healthy gut
- Supports a healthy immune system
How Can I Improve My Microbiome?
There’re various ways that you can improve your microbiome and promote a healthy gut. Having a balanced diet and consuming more fermented foods, such as yoghurt, sourdough, and kimchi, are effective in supporting healthy and balanced microbiota. Discover the best gut health supplements for you on our blog.
How to Improve Gut Health? Best Gut Health Supplements
Discover the full range, where you'll find tailored formulas that meet you and your family's health needs!
Microbiome Supplements
At Every Health, we stock a wide range of supplements for men, supplements for women.
If you’re looking for an all-rounder microbiome supplement, Raw Microbiome Ultimate Care Capsules from Garden of Life are a good choice, with 34 different strains and 100 billion live bacteria CFU (colony forming units). Ingredients include Bulgarian yoghurt concentrated and wild European kefir grains.
Garden of Life’s Primal Defense Ultra Capsules are another great option, thanks to 13 species, including soil-based bacteria known as Homeostatic Soil Organisms (HSOs). These wholefood, vegetarian dietary supplements contain 5 billion CFU per serving.
Microbiomes for Women’s Health
Garden of Life also has microbiome supplements designed specifically for women, including its Microbiome Once Daily Women’s Capsules, with a high count of diverse bacteria, including L. reuteri and L. fermentum, which are resistant to stomach acid and bile.
For more targeted support, you might want to try Raw Microbiome Vaginal Care Capsules, with eight microbiome strains and over 50 billion live bacteria CFU per serving.
Microbiomes for Men's Health
Garden of Life has a Microbiome Once Daily Men’s supplement too, featuring 50 billion live bacteria capsules.
Find out more about how to look after your immune system better:
How to Look After Your Immune System Better
Could you be doing more to look after your immune system? Find out here.
