In our fast-paced society, everyone experiences their own individual life stressors, from job-related pressures to personal relationships, and could potentially affect our physical and mental health, leading to:
- Sleep problems
- Headache
- Anxiety
- Depression
- Chronic stress could weaken your immune system
Who Might Benefit from Anti-stress Supplements?
Anti-stress supplements might be helpful for the following people:
- People with known nutrient deficiency – a balanced diet delivers all the essential nutrients you need. However, if you’re struggling to get the nutrients you need, it may affect your mood.
- People who live a busy life – living a busy life may reduce the time you spend relaxing or even sleeping. Not having enough rest could affect your energy levels, and potentially your mental wellbeing.
So, how do we ward off stress? Every Health stocks a wide range of supplements that can help you to combat stress. We take a look at the best anti-stress supplements to support your health and wellbeing.
1. Garden of Life’s Vitamin Code Raw Vitamin E Capsules
Featuring an organic blend of 20 fruit and vegetables that are grown organically, Garden of Life Vitamin Code Vitamin E delivers 125mg of whole food vitamin E, which contributes to the protection of cells from oxidative stress and help mitigate the effects of oxidation on your body.
In addition to vitamin E, this supplement can also provide your body with a mix of tocopherols, alongside fat-soluble vitamins, such as vitamin A, D, and K. They are all naturally occurring nutrients of the fruit and vegetables blend and can provide you with all-round support to your health.
2. Garden of Life’s Whole Food Magnesium
Magnesium is one of the most important trace elements in the human diet and plays a pivotal role in supporting essential functions in the body. It can also help to reduce tiredness and fatigue and contribute to normal psychological function1, which can further help to keep your stress levels in check.
Explore Garden of Life’s Whole Food Magnesium, which is made from organic brown rice, protein magnesium chelate and uses only non-GMO verified, gluten-free, and certified vegan ingredients - making it perfectly suitable for those following a vegan diet.
3. Garden of Life’s Organics Vitamin B12 Spray
Vitamin B12 is an essential nutrient that our body requires, but it isn’t produced naturally in the human body, making it imperative for us to ensure we’re getting enough vitamin B12 from our diet or through supplements.
Garden of Life’s Organics Vitamin B12 Spray is made with only the finest whole food ingredients, making it a perfect vitamin B12 supplement for those who follow a vegan lifestyle.
A spray a day helps to boost your vitamin B12 intake, contributes to
- Concentration and energy levels throughout the day
- Metabolism and promotes healthy weight maintenance
- Heart health and reduces risk of developing anemia
- Made from Certified Organic Whole Foods from Organic Farms
Find out everything you need to know about enhancing your self-care routine here:
1. Magnesium contributes to a reduction of tiredness and fatigue; Magnesium contributes to normal psychological function2. Vitamin B12 contributes to the reduction of tiredness and fatigue
