Minerals are essential for promoting various bodily functions and maintaining our overall health. Different minerals work differently in contributing to our health – they are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and immune system.
Not sure what minerals you need or their benefits to our health? Check out our ultimate guide, introducing everything you need to know about 4 of the most important minerals - magnesium, iron, zinc and calcium.
1. Magnesium
Magnesium is an essential mineral that supports a number of vital functions in the body, including supporting normal muscle function, maintaining the balance of electrolytes, and more.
What Food Contains Magnesium?
We’ve listed some of our favourite magnesium-rich foods:
- Spinach
- Squash and pumpkin seeds
- Brown rice
- Tuna
However, it can be difficult to take the required amount of magnesium from your daily diet, this is why many people turn to magnesium supplements for help.
Garden of Life Whole Food Magnesium Powder could be the one that you need! This magnesium supplement is made using organic brown rice protein magnesium chelate as a source of magnesium, making it a great vegan-friendly option. Plus, it’s available in two different refreshing, fruity flavours, Raspberry Lemon and Orange.
What is Magnesium Good For?
This Whole Food Magnesium Powder provides various health benefits, including:
- Contributes to the reduction of tiredness and fatigue
- Supports normal muscle function
- Helps to balance electrolytes in the body
- Promotes the maintenance of normal bones
One serving provides the daily amount of magnesium you need to fuel your energy levels and support a healthy lifestyle.
2. Iron
Iron helps to preserve many vital functions in the body, including general energy and focus, maintaining a healthy immune system, and contributing to better athletic performance.
What Foods are High in Iron?
Common sources of iron include:
- Shellfish
- Liver
- Red Meat
- Spinach
- Turkey
Although these foods are accessible in our daily lives, there seem to be limited options for you if you follow a vegetarian or vegan lifestyle.
Benefits of Iron Supplements
Iron supplements could be helpful when people find it difficult to take in enough iron through only dietary measures.
Discover Garden of Life Vitamin Code Raw Iron Capsules, featuring an uncooked base of 23 fruits and vegetables, a daily serving provides 22mg of gentle whole food iron, along with whole food vitamins C, B12 and folate.
3. Zinc
Zinc is a vital mineral that contributes to the normal function of our body in various ways, including promoting a healthy immune system, protein and DNA synthesis, enzymatic expression and more. Although it can be found in various plant and animal foods, our body can’t produce nor store it, making our daily diets and health supplements the only way to obtain this mineral.
What is Zinc Good For?
Zinc is one of the most important minerals that our bodies use in countless ways. Zinc provides immune support and is found in over 300 enzymes that aid in metabolism, digestion and nerve function. It also contributes to the formation of DNA and is essential for cell division and growth.
What Foods Contain Zinc?
Zinc can be found in a wide range of foods, including:
- Shellfish
- Meat
- Poultry
- Legumes
Alternatively, you can increase your zinc intake by taking health supplements. Every Health stocks a wide range of zinc supplements.
4. Calcium
Calcium is a vital mineral that contributes to the normal maintenance of normal bones and teeth and supports the normal function of digestive enzymes.
What Foods Contain Calcium?
Sources of calcium include:
- Dairy products, such as milk and cheese
- Green leafy vegetables, including curly kale and okra
Alternatively, you could try calcium supplements to ensure your calcium intake.
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