Vitamin D is also known as the sunshine nutrient, with that nickname making it sound like something we should all be getting more of.
Spending a little bit of time exposed to natural daylight each day is the main way that our bodies make vitamin D, although it can also be consumed via some foods, such as oily fish and egg yolks.
However, during the winter, or when you live much of your life indoors going from the house to the car to the office to the gym and back again, it can be harder to get the vitamin D you need to support your health and wellbeing - this is why many people choose to take vitamin D supplements.
What Are the Health Benefits of Vitamin D?
One of the main roles of vitamin D is that it helps to keep your bones and muscles healthy by regulating the amount of calcium and phosphate in your body. Bone pain and even deformities can be a consequence of a long-term lack of vitamin D, which is why it’s so important to make sure you’re getting the right amount.
Vitamin D can help to support your immune system, and it’s believed that vitamin D3 in particular may help to regulate the mood.
The sunshine vitamin can also help muscle function following intense exercise - it has so many important health benefits that it’s definitely worth trying out vitamin D supplements to see how they can help you.
Vitamin D for Bone Health
For vitamin D supplements that are designed to support bone and immune system health, try the Vitamin Code Raw D3 capsules from Garden of Life.
As well as vitamin D to contribute to the maintenance of normal bones, these supplements also contain live bacteria and enzymes to support gut health, and extracts of 23 different whole food fruits and vegetables.
Garden of Life believes that extraordinary food empowers extraordinary health, so these are definitely worth a try if you’re concerned about your bone health.
Vitamin D for Fitness
For fitness lovers who spend all their free time in the gym, exposure to natural sunlight can be scarce, especially in the winter months. This could leave you lacking in vitamin D, which could have an impact on your training performance.
Klean Athlete has a vitamin D supplement that’s been designed with this in mind. Klean-D contains natural vitamin D3, which may help your muscles to recovery faster after a high-intensity training session. This could have an impact on how long you can work out for, as well as how often.
Vitamin D & Omega-3
Omega-3 supplements have a wealth of health benefits of their own, so taking a supplement that contains both omega-3 and vitamin D can deliver multiple benefits for your health and wellbeing.
MINAMI MorEPA Platinum Omega-3 Fish Oil + Vitamin D is a sustainably sourced, high-concentration supplement with 90-95% omega-3 per softgel.
These supplements contain:
- EPA and DHA omega-3 fatty acids to help with normal heart function
- DHA to help support normal brain function and vision
- Vitamin D3 to help provide support to the immune system, as well as muscle function after intense exercise
Vegan Vitamin D3 Supplements
With oily fish and eggs among the main dietary sources of vitamin D, it can be a little bit harder to get enough of this vital vitamin if you’re following a vegan diet.
However, Garden of Life has its Organics Vegan D3 Spray and Organics Vegan D3 Chewables, which are designed to promote calcium absorption to help keep your bones healthy, while also supporting your immune system function.
Vitamins are just one component of a good wellbeing regime. Find all the products you need to create your own wellness regime.
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