Sometimes life gets hectic, and we can’t help but feel like we’re running out of steam. You might struggle to get out of bed in the morning, your finger glued to the snooze button. You might find yourself yawning throughout the day, or crashing into the dreaded afternoon slump after lunch. There are many factors as to why you might be feeling fatigued, and a lack of vitamins can certainly be one.
If you have a well-balanced diet that’s rich in antioxidants, vitamins and minerals, you’re doing your best to cover all bases, and you should pat yourself on the back! But sometimes, despite all of these efforts, you can still be lacking in some essential vitamins and minerals that your body needs to get you through your day.
That said, we have put together a list of vitamins that will help you fight tiredness increase your energy levels:
Best Vitamins for Tiredness
1. Vitamin B12
Vitamin B12 is essential for the production of your red blood cells and nervous system. It also promotes metabolism efficiency - which makes this nutrient vital for energy. When we have adequate levels of B12 in our diet through food or vitamin B supplements, it metabolises and converts it into energy.
Vitamin B12 is predominantly found in animal products like milk, eggs and poultry. Without adequate levels of B12, we can become extremely fatigued. If you don't eat enough of the following foods or you are a vegan or vegetarian, you could be lacking in B12.
So, do you constantly find yourself looking for your next energy boost? Do you want to pull back on your caffeine consumption?
Organics Vitamin B12 Spray is a vegan friendly, all-natural supplement, sourced solely from whole foods. It can boost your energy levels and aid concentration. It also contains no artificial colours, flavours, sweeteners or preservatives.
2. Vitamin D
Vitamin D is widely known as the sunshine vitamin – this is because vitamin D is made in the body when the sun’s ultraviolet rays hit the skin. Vitamin D is essential in supporting the immune system, our bone density and assisting with our energy and mood. However, if we don’t get enough sun, we can soon find ourselves lacking in this vitamin.
This doesn’t mean we can’t top up our vitamin D quota through nutrition or vitamin D supplements. The following foods below are super-rich in vitamin D:
- Red meat
- Egg yolks
- Oily fish
- Mushrooms
- Fortified cereal
If you’re still struggling to reach the desired amount, Vitamin Code Raw D3 5000 iu is a raw food supplement comprised of 23 fruitsand vegetables and is rich in microbiomes and enzymes. One tablet a day will provide you with an optimal dose of 5,000 IU of vitamin D.
3. Iron
Feelings of exhaustion can arise quickly when you are low in iron. Especially with it being an essential mineral, iron is responsible for producing red blood cells, that carry oxygen around the body. Iron can be found in the following foods:
- Dark leafy greens
- Liver
- Red meat
- Dried fruit
As the body can’t make iron by itself, it's important to maintain your iron levels through diet or with iron supplements. Our Vitamin Code Raw Iron is an all-natural product containing 22mg of gentle iron. Gentle iron is designed to avoid any stomach upsets that can arise when consuming high levels of iron.
What Supplements are Good for Tiredness and Fatigue?
While it is important to follow a healthy diet, sometimes it’s difficult to get the right amount of each vitamin and mineral from nutrition alone. That said, it’s wise to cover all corners with multi-vitamins such as our Vitamin Code Raw One For Men and Vitamin Code Raw One For Women.
