Whatever your age, gender, lifestyle and individual health needs, you’ll find vitamins for the whole family at Every Health.
Of course, you can also get essential vitamins from your diet. Examples of foods as natural sources of vitamins include citrus fruits (rich in vitamin C), egg yolks (a great source of vitamin D) and vitamin E-rich nuts, to name just a few.
However, busy family life with hectic schedules and fussy eaters to contend with can make getting all the right vitamins from your diet easier said than done, meaning supplements can be an easy, convenient option to boost your intake.
From different vitamin blends for both men and women to supplements for mums-to-be and even vitamins for toddlers, here’s our guide to finding vitamins to support the whole family’s health and wellbeing:
Vitamins for Women
Garden of Life is a brand we’re delighted to stock at Every Health, as it prides itself on being able to trace all of the ingredients it uses right back to the seed or soil they grew from.
The brand’s Vitamin Code Women formula is made from a blend of 23 fruits and vegetables that can each be traced back to their original source.
These capsules are designed specifically with women’s health needs in mind, and made without any binders or fillers. Each capsule contains a blend of vitamins A, B6, B12, C, D, E and K, as well as folate, calcium, iron, magnesium and more.
Vitamins for Mums-to-Be
Pregnant women are advised to take 400mcg of folic acid every day, from the time they are trying to conceive until 12 weeks’ gestation, as well as 10mcg of vitamin D throughout their pregnancy and while breastfeeding.
At Every Health, we stock Garden of Life’s Organics Prenatal Multi Tablets, which are 100% organic and vegan, made from whole food and herbal ingredients, containing 600mcg of folate per capsule, alongside 800IU vegan vitamin D3 to support both mum and baby.
Omega-3 fatty acids play a pivotal role in supporting the brain and vision development of unborn babies and the maintenance of a healthy heart for expecting mothers. Plus, all these benefits of Omega-3 can be continually passed through breastmilk after birth. This is why it’s important to ensure your Omega-3 intake.
MINAMI® MorDHA Prenatal Omega-3 Fish Oil Capsules have been specially designed to support the wellbeing of mums-to-be and the healthy development of a baby.
Vitamins for Men
Men’s health needs are different to women’s, so they need to be taking vitamins tailored with their health in mind. This is what Garden of Life’s Vitamin Code Men formula is designed to help with, thanks to a blend of 23 different fruit and vegetable extracts.
A healthy gut supports your wider health and promotes the maintenance of a healthy immune system. Discover the perfect digestion aid – Garden of Life Microbiome Once Daily Men's Capsules, which have been specially formulated to meet the distinctive health needs of men. Featuring the addition of clinically researched microbiome strains, one daily capsule contains 50 billion CFU from 15 strains of live bacteria to support a balanced gut flora and a healthy digestive system.
Vitamins for Teenagers
During these years, having a balanced diet is the best thing you can do to support your teens in getting all the essential nutrients they need. Even if a teenager eats healthily, he/she can still miss out on some important nutrients, such as vitamin D. As one of the key vitamins that promote healthy teeth and bones, vitamin D is primarily obtained through exposure to natural sunlight. This is why it’s important to ensure that you are getting enough vitamin D your body requires.
Vitamins for Older Dads
Older men’s health needs can be different once again, and Garden of Life has developed its Vitamin Code 50+ and Wiser Men supplements specifically to support the health of men aged 50 and over.
These whole food multivitamins are designed with optimal health and energy in mind, and contain vitamins C and E, as well as zinc and selenium. Together, these ingredients can help to protect cells from oxidative stress - something that becomes increasingly important as we get older.
These men’s multivitamin capsules also contain a diverse mix of live bacteria to help support gut and digestive health.
Omega-3 for Children
Omega-3 is also important for kids, and we stock the MINAMI MorEPA Kids 6+ formula, which contains the fatty acid DHA (docosahexaenoic acid) to support normal brain function.
Omega-3 supplementation has been shown to help improve key mental skills, such as thinking, remembering and learning in children. These softgels also contain vitamin D to help support normal bone growth and development, normal teeth and normal immune system function, as well as evening primrose oil, which has traditionally been used to help the skin.
Supplements for Little Ones
There are even vitamin supplements at Every Health for children as young as three, with MINAMI’s MorDHA Kids 3+ formula designed for little ones aged three and above.
These sustainably sourced, strawberry-flavoured omega-3 fish oil softgels are designed to help support children’s brain and vision development, thanks to the omega-3 fatty acid DHA.
DHA has been proven to contribute to normal brain function and vision, making it an important building block for child development.
Find out more about the health and wellbeing benefits of omega-3 here:
How Omega-3 Supplements Benefit Health & Wellbeing
Discover how omega-3 supplements could benefit your health & wellbeing.
