If youโre considering trying a new diet to kickstart a healthier year, have you considered the 5:2 diet? The 5:2 diet is a form of intermittent fasting and it could help you to get into healthier eating habits and potentially even lose some weight.
Letโs take a look at everything you need to know about the 5:2 diet...
What is the 5:2 Diet?
The 5:2 diet is one of the most popular types of intermittent fasting. The concept of this diet is simple, but it can be incredibly effective. Learn more about the other types of intermittent fasting and how can they help you to manage your weight here:
What is Intermittent Fasting?
Find out everything you need to know about intermittent fasting here.
On the 5:2 diet, you alternate between fasting and non-fasting days on a weekly basis โ choosing 2 days to fast (consume around 800 calories a day) and 5 days to โfeastโ each week.
On your โfeastโ days, you shouldnโt necessarily be eating everything you want to, but should try to stick to a low-carb or Mediterranean-style diet for the best results. This makes the 5:2 diet incredibly flexible, so itโs easy to fit in around a busy lifestyle.
Foods to Eat on 5:2 Fasting Days
On fast days, itโs recommended that you keep your daily food intake around 800 calories, which can feel quite restricted. A meal replacement product like our Garden of Life All in One Meal Replacement shake make help make this easy.
Foods to Include on 5:2 Non-Fasting Days
On the 5:2 diet, you can consume your usual calorie intake on the non-fasting days. However, this doesnโt mean that you should eat everything in sight. Try to focus on lean protein and non-starchy vegetables in your diet to continue to support your weight loss journey.
3 Tips to do the 5:2 Diet
Now that you know the foods that can be included on both fasting and non-fasting days, check out these 3 key tips to help you better optimise your 5:2 diet plan to support your results.
Schedule your fasting day on the days that youโre going to be the busiest, as this can help to distract you from feeling hungry. Also, try to avoid planning fasting days if youโre going to be out and about or socialising.
Drink plenty of water every day when youโre following a 5:2 diet plan, as it can help your bodyโs metabolism.
Try to follow your meal plan on the non-fasting days, which helps you to avoid overeating to compensate for the fasting days.
Is the 5:2 Diet for You?
The 5:2 diet is ideal for those who would like to make intermittent fasting a long-term lifestyle change. Itโs less restrictive than some forms of fasting diets, offering a good deal of flexibility, but like any diet, it requires discipline and a commitment to eating the right foods in order to see results.
Remember that you should always speak to your GP before making a drastic change to your diet.
