Do you still remember the goals you set for 2022? Whether you’ve lost track of your goals or you’ve achieved most of them, 2023 is a fresh start.
A new year is always a good time to set new goals, and here we’re going to take a look at how you can do that in a realistic and achievable way.
1. Start from Smaller Goals
It could be challenging if you’re changing your habits and adapting to new ones. This is why, in order to set goals that you’ll stick to, it’s always easier to start with smaller goals. Breaking your end goals into smaller and attainable goals can help you stay positive. Plus, it’s much more rewarding and motivating achieving several smaller goals along the way fulfilling the end one.
2. Have a Balanced Diet
If living a healthy lifestyle is part of your new year goals, having a balanced diet is inevitably the one to have on your list. Instead of setting yourself the goal of going on a particular diet to lose weight or losing weight, a more attainable goal could be nourishing your body better.
Building your meals around fresh fruits and vegetables, as well as lean meats, is essential for having a balanced diet. Plus, don’t forget to include foods that’re rich in vitamins and minerals.
If you’re considering enhancing a healthy diet, why not try Multivitamins? Multivitamin supplements are packed with a wide range of essential nutrients, including vitamins and minerals. You’ll find some great options from the likes of Graden of Life and Puritan’s Pride at Every Health.
3. Appreciate Outdoor More
Rather than setting a goal of losing 10kg by the end of the year or challenging yourself to run 3k every day, set yourself smaller goals to start with, such as walking outdoors every day can be great promoting your physique.
Going outdoors for some vitamin D can potentially boost your mood and overall health.
4. Prioritise Your Sleep
A good bedtime routine is always the secret to good sleep habits. A good night’s sleep is essential for our body to rest and recover. However, it could be elusive, especially when your life gets busy. This is why it’s important to make sure you’re getting the rest that your body needs.
Going through the same rituals every night before bedtime can help your body get into the habit of winding down and clearing your mind before you go to sleep.
Get yourself comfortable in bed with a warm and soothing bedtime drink, such as warm milk or a chamomile tea, is great to help you unwind. A calming and relaxing surrounding is another great idea to enhance your sleep routine. Adding a few drops of Garden of Life Organic Essential Oil Blend – Sleep for a restful sleep experience.
This essential oil blend combines Lavender, Ylang, Chamomile essential oils to promote calm and peacefulness, making it the perfect essential oil to enhance your sleep routine.
Discover everything you need to know about essential oils:
An Introduction to Using Essential Oils
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5. Enhance Your Morning Routine
Your morning routine wakes you up and gets you ready for the rest of your day. A healthy routine fuels your energy and provides the lift you need to tackle your daily business. A refreshing shower, nutritious breakfast or simply a cup of aromatic coffee are common options to kickstart your day. Did you know you can enhance your morning coffee with a scoop of collagen creamer? Vital Proteins collagen creamer adds a delightful creaminess to your coffee, while boosting your collagen intake.
Discover our favourite tips that enhance your morning coffee:
How to Make Your Morning Coffee More Nutritious
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