This easy-to-make baked oats recipe is high in protein, which can help to increase your energy levels to kickstart your day. This vanilla baked oats recipe can be easily stored in the fridge for 2-3 days, and it takes only 10-30 seconds to reheat in a microwave, making it a perfect make-ahead breakfast for your family.
The Klean Isolate (Natural Vanilla Flavour) protein powder in this recipe can provide your body with the essential amino acids that it needs to repair and build muscles, to support you in performing at your peak. Klean Isolate can be mixed with milk or water or into smoothies and even baking recipes.
Try this recipe to help increase your protein levels and support your performance!
Ingredients
- 50 g instant or rolled oats
- 30 g Klean Isolate (Natural Vanilla Flavour)
- ½ ripe banana mashed
- 120 ml milk
- 1 tbsp maple syrup
- ¼ tsp baking powder
- Pinch of salt
- Cooking spray
- Optional: Your choice of toppings (banana and berries make great additions)
Instructions
Preheat the oven to 180°C.
Grease a ramekin or small oven-safe dish with cooking spray.
In a bowl, mix all the ingredients and then pour the mixture into the ramekin/oven-safe dish.
Place into the oven and bake for 20-25 minutes.
Allow it to cool for 10 minutes before serving.
If you can’t get enough of baked oats, try these recipes for a collagen boost to enhance your morning routine:
